Embodied Nature Meditation & Healing with Catherine Stevens

Come back into a greater connection with the natural world in which you are interwoven with this nature meditation class designed to restore balance to your body, calm the nervous system whilst bringing you into a sacred exchange with the wider system of the natural world.

Every Thursday 6:30pm - 7:30pm

(3 ppl minimum to make a class)

Kundalini Yoga with Hannah Joseph

Experience a deeper connection with your mind, body and soul, by channeling the Kundalini energy through pranayama (breath work), posture (asana), mantra (chanting) and meditation. The Kundalini is a creative life force energy that is present in all beings. 

Through the practice of Kundalini yoga we raise and awaken this energy to elevate our consciousness and our spirit so that it expands and radiates outwards.

Every Tuesday 11:00am - 12:00pm

Every Wednesday 12:00pm - 1:00pm

Every Thursday 1:00pm - 2:00pm

(2 ppl minimum to make a class)

Mat Pilates with Caroline Gardner

Mat Pilates strengthens the body in an even way with particular emphasis on core strength to improve general fitness and wellbeing.

Every Tuesday 12:30PM - 1:15pm

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(3 ppl minimum to make a class)

Mat Pilates with Kam Dastur

Kam is passionate about helping people achieve their potential physically. Whether you come to Pilates for remedial, as she did, or fitness reasons, she believes if you are willing to commit you will get long term results. 

You are never too old or too young to start and the dynamic movement with a focus on each individual’s ability means you are constantly evolving your practice.

Every Friday 10:00am - 11:00am

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(2 ppl minimum to make a class)

QiGong with Barry McGinlay

Qigong is a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. Join Barry for a harmonising QiGong class.

Every Saturday 7:00AM - 8:00am

&

Every Wednesday 7:00am - 8:00am

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(3 ppl minimum to make a class)

Somatic Healing Breath Class with Sat Guru

A curated somatic healing breath & release class, using circular connected breath techniques with music to guide people through trauma and any shock stored in the body. some classes will include touch work with the somatic release work.

This class is an interweaving of breath, somatic work and some kundalini to give an overall healing, uplifting and clarifying experience, connecting people to their truth and their purpose.

Saturday, June 18th 10:30am - 12:00pm

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(3 ppl minimum to make a class)

Yin Yoga with Gemma Felix

Yin Yoga is deeply rooted in the philosophy of Chinese Medicine and the historical richness of Indian Yoga. each class seeks to support the wondrously subtle energetic pathways of the inner body.

These Yoga Classes cultivate the interconnection of the physical and subtle practices of Yoga as you will move through Asana, Pranayama, Mudra and Meditation.

Every Monday 6:00PM - 7:00PM

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(3 ppl minimum to make a class)

Yoga with Rachel James

Our Yoga classes focus on strength, flexibility, balance and breathing to boost physical and mental wellbeing.

Every Wednesday:

6:30PM - 7:30PM

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(3 ppl minimum to make a class)