Kundalini Yoga with Hannah Joseph

Experience a deeper connection with your mind, body and soul, by channeling the Kundalini energy through pranayama (breath work), posture (asana), mantra (chanting) and meditation. The Kundalini is a creative life force energy that is present in all beings. 

Through the practice of Kundalini yoga we raise and awaken this energy to elevate our consciousness and our spirit so that it expands and radiates outwards.