1hr

15 min

£90

Service Description

Individual breathwork

Breathwork refers to any type of breathing exercises or techniques. During breathwork you intentionally change your breathing pattern which involves breathing in a conscious and systematic way. It helps to improve mental, physical and spiritual well-being.

Somatic Healing breath Class

A curated somatic healing breath & release class, using circular connected breath techniques with music to guide people through trauma and any shock stored in the body. some classes will include touch work with the somatic release work. This class is an interweaving of breath, somatic work and some kundalini to give an overall healing, uplifting and clarifying experience, connecting people to their truth and their purpose. 

Embodied Nature Meditation & healing Class

come back into a greater connection with the natural world in which you are interwoven with this nature meditation class designed to restore balance to your body, calm the nervous system whilst bringing you into a sacred exchange with the wider system of the natural world.

This class is a safe, trauma-informed space enabling people to go deep into their process of transformational growth and change whilst honouring the multi-dimensional aspects of life. Let the love of Mother Earth be your inspiration for walking further down the path of bringing your inner and outer landscapes back into harmony. 

Cancellation Policy

Please note that we require 24 business hours notice for appointment cancellation. If you give us notice within 24 business hours of your appointment time there will be a charge of 50% of the treatment cost. If you fail to turn up to your appointment without any notice there will be a charge of 100% of the treatment cost.

 

Card details will be required to secure all appointments.

Contact Details

78 Haverstock Hill, London NW3 2BE, UK

020 7284 2898

info@vitruvianwellness.co.uk

1hr

30min

£25

1hr

30min

£25