Mat Pilates aims to strengthen the body in an even way with particular emphasis on core strength to improve general fitness and wellbeing.
Postnatal pilates classes are safely designed for your postnatal body (from 6 weeks). The body will rehabilitate intelligently and effectively which supports the physical body and the mind for the months to follow. Explore Restorative Movement, Core rehab, Pelvic Floor and Breathwork to release sympathetic hyperarousal, thereby reducing anxiety and depression.
Please note that we require 24 business hours notice for appointment cancellation. If you give us notice within 24 business hours of your appointment time there will be a charge of 50% of the treatment cost. If you fail to turn up to your appointment without any notice there will be a charge of 100% of the treatment cost.
Card details will be required to secure all appointments.
78 Haverstock Hill, London NW3 2BE, UK
020 7284 2898