SHAKE IT OFF NATURALLY: AN INTRODUCTION TO TRE® (STRESS, TRAUMA & TENSION RELEASING
Saturday - November 4, 2023
2:00pm - 4:00pm
Come and discover TRE®, a set of seven simple exercises which activate your body’s innate healing mechanism: the neurogenic tremor. This neurogenic tremoring, or gentle shaking, is a primal response we all have the ability to initiate. Animals in the wild naturally trigger their neurogenic tremor after stressful events such as being chased by a predator. This helps them effortlessly deactivate the stress response and return back to a calm and balanced state. They ‘shake it off’ naturally.
TRE® safely releases emotional stress, physical tension and stored trauma held within the muscles and tissues of the body. Because TRE® switches on the parasympathetic nervous system, many people report feeling instantly calmer and more peaceful after just one session. TRE® is a powerful self-help tool which can be practiced independently once learned.
In this two hour workshop, you will be invited to privately complete a short questionnaire to assess your level of chronic stress, tension and trauma. You will learn how TRE® works to balance and regulate your nervous system as well as what types of health issues TRE® can help relieve. We will do a group TRE® session with sound healing music, after which you will be invited to share what your experience was like with the group. (Participation in group discussion is of course optional.) We will come together to create a safe and non-judgmental group space to allow for the release of anything from the mind, body and soul that no longer serves us.
Please note that we require a minimum of 24 business hours notice before session cancellation. If you cancel your scheduled session within 24 business hours, a single session booking will be forfeit. If you fail to turn up to your scheduled session without any notice a single session booking will be forfeit.
78 Haverstock Hill, London NW3 2BE, UK
020 7284 2898