Saturday - December 7th

1:00pm - 4:00pm

​

This workshop, led by Sat, combines Transformative Breathwork Techniques, Somatic Touch Therapy, and Sound Healing for deeper relaxation and emotional wellbeing. The session uniquely blends these elements to occur simultaneously, offering a comprehensive and immersive experience.

 

Workshop Overview:

 

• Breathwork introduces techniques that connect breathing with emotional and mental well-being, laying the groundwork for the session.

• Somatic Touch Therapy, guided by Sat, involves gentle touch to help the body recover from stress and trauma. This approach aims to establish new neural pathways, promoting safety, relaxation, and improved function. It works alongside the breathwork and sound bath, enhancing the experience by reducing stress hormones and increasing trust hormones.

• Gong Bath creates an environment that promotes integration and relaxation. This occurs in tandem with the somatic touch and breathwork, providing a layered therapeutic effect.

• Guided Heart Meditation concludes the session, weaving together the insights and shifts from the simultaneous practices into a cohesive sense of peace and connection.

 

Why This Workshop?

 

The combination of breathwork, somatic touch, and sound healing in a simultaneous format offers a unique and holistic approach to well-being. It is an opportunity for participants to experience integrated healing and relaxation. The workshop is designed to address physical, emotional, and spiritual aspects of well-being in a group setting.