6:30pm - 7:30pm
this class is a mixture of Hatha-Vinyasa Yoga.
Dynamic asanas at the beginning of the session, through the release of contractures and tensions, reactivate the energies and strengthen the body.
Afterwards, more soothing poses calm the nervous system and help to release emotional tensions.
Pranayama (breathing techniques) and meditation will help to bring balance with final relaxation being paramount to integrating all the benefits of the practice.
Vinyasa / Hatha Yoga 5 Class Pass expires 60 days from purchase date.
Vinyasa / Hatha Yoga 10 Class Pass expires 90 days from purchase date.
Please note that we require a minimum of 24 business hours notice before class cancellation. If you cancel your scheduled class within 24 business hours, a single class booking will be forfeit. If you fail to turn up to your scheduled class without any notice a single class booking will be forfeit.
78 Haverstock Hill, London NW3 2BE, UK
020 7284 2898