BREATHWORK

BREATHWORK CLASS

WITH ANUPA PANJABI

Breath of Life - This Breathwork Class teaches you how to breathe slowly and mindfully.  The benefits of breathing techniques is optimal health - mentally, physically and emotionally.  Learn mindful breathing, and pranayam techniques that will reduce anxiety, brain fog, insomnia and stored tension.  Feel your mind clear, your body relax and your energy rise!

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EVERY FRIDAY

9:15am - 10:15am

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&

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EVERY SUNDAY

(starting jan 21, 2024)

11:00am - 12:00pm