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BREATHWORK
Breath of Life - This Breathwork Class teaches you how to breathe slowly and mindfully. The benefits of breathing techniques is optimal health - mentally, physically and emotionally. Learn mindful breathing, and pranayam techniques that will reduce anxiety, brain fog, insomnia and stored tension. Feel your mind clear, your body relax and your energy rise!
EVERY FRIDAY
9:15am - 10:15am
&
EVERY SUNDAY
(starting jan 21, 2024)
11:00am - 12:00pm
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