BREATHWORK THERAPY

Breathwork Therapy at Vitruvian Wellness | NW3 2BE London

Breathwork refers to any type of breathing exercises or techniques. During breathwork you  intentionaly change your breathing pattern which involves breathing in a conscious and systematic way.

 

Breathwork has been used to aid positive self-development, boost immunity, process emotions, heal emotional pain and trauma, develop life skills, develop or increase self-awareness, enrich creativity, improve personal and professional relationships, increase confidence, self-image and self-esteem, increase joy and happiness, overcome addictions, reduce stress and anxiety levels, release negative thoughts and improve mental, physical and spiritual wellbeing.