EVENTS CALENDAR
MOVEMENT PRACTICES
CEREMONIES
AN EVENING WITH ... SERIES
Join us for our, An Evening With ... Series where various leading experts in the mind, body and spirit worlds will chat about the inspirations behind their work and spiritual practices, with opportunities to take part in exclusive one-off mini workshops.
WORKSHOPS
Embark Upon Your Spiritual Hero’s Journey
a talk with award-winning author Ananta Ripa Ajmera
Join us for this free Author event and embark upon your hero's journey to awaken 9 spiritual superpowers within your 9 chakras. This journey through the award-winning book The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self will introduce you to your own powers of stability, creativity, transformation, love, voice, intuition, truth, rejuvenation, and intention. Along the way, you will be introduced to nine mythological mother goddesses who represent each superpower within your own being. You will also be introduced to one practice you can do to start to awaken each superpower in your daily life.
About the Presenter
Ananta Ripa Ajmera is an award-winning author, spiritual teacher, Ayurveda practitioner, host of the True to Yourself Podcast, Author of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own well-being. Ananta's students, from all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives that they never imagined they could make.
Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan Magazine, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more.
thursday - may 25th, 2023
7:00pm - 8:30pm
in kundalini yoga, you work to awaken kundalini energy and achieve enlightenment through a combination of techniques, including: deep breathing, mudras (hand movements), mantras (phrases) and physical movements.
these exercises are said to rouse dormant energy in your body and move it along your chakras (energy centres) until it reaches the point of release at the seventh (crown) chakra, your head. this release of energy promotes internal balance, awakening, and enlightenment.
WEDNESDAY
6:30pm - 7:30pm
A pilates class that incorporates contemporary thinking on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance. This class focuses on core, strength and agility. It follows carefully considered sequencing yet with a creative flair in order to bring health and joy to to whole body. Good for all levels.
TUESDAY
1:00pm - 2:00pm
Strong vinyasa flow
This strong dynamic practice, combines fluid movement, strength-building postures, and focused breath work to help you build physical resilience while cultivating mental calmness. Get ready to sweat, challenge your body, and leave feeling energised.
SATURDAY
11:00am - 12:00pm
this class is a mixture of Hatha-Vinyasa Yoga. Dynamic asanas at the beginning of the session, through the release of contractures and tensions, reactivate energies and strengthen the body. Afterwards, more soothing poses calm the nervous system and help to release emotional tensions. Pranayama (breathing techniques) and meditation will help to bring balance with final relaxation being paramount to integrating all the benefits of the practice.
TUESDAY
6:30pm - 7:30pm
During our sound healing ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality.
SOUND BATH WITH NINA GAN
DECEMBER 8, 2023
8:00pm - 9:00pm
The perfect way to relax, unwind and reset with an hour of Yin Yoga followed by an hour Sound Bath. In Yin Yoga we take our time to allow the body to slowly drop into each pose, gently stretching and opening up. Followed by a deeply relaxing Gong Bath to further calm the body and mind by slowing down the active mind or sympathetic nervous system. This allows the mind to access various states of meditation, peace, healing and lessens anxiety and stress.
minimum 3 ppl
TBA
Breath of Life - This Breathwork Class teaches you how to breathe slowly and mindfully.
The benefits of breathing techniques is optimal health - mentally, physically and emotionally.
Learn mindful breathing, and pranayam techniques that will reduce anxiety, brain fog, insomnia and stored tension. Feel your mind clear, your body relax and your energy rise!
FRIDAY
9:15am - 10:15am
&
SUNDAY
11:00am - 12:00pm
The Feldenkrais Method is a somatic education method that uses gentle movement and directed attention to help people learn new and more effective ways of moving. It was developed by Moshé Feldenkrais (1904-1984), a physicist and engineer who was also a judo master and student of neurophysiology.
The Feldenkrais Method is based on the idea that our movement patterns are influenced by our thoughts, feelings, and experiences. By becoming more aware of our movement habits and learning new ways to move, we can improve our physical and emotional well-being.
There are two main branches of the Feldenkrais Method: Awareness Through Movement® (ATM) and Functional Integration® (FI). ATM lessons are typically given in a group setting and involve participants moving slowly and deliberately through a series of guided exercises.
The Feldenkrais Method has been shown to be effective in improving a variety of conditions, including:
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Back pain
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Neck pain
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Headaches
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Painful joints
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Balance problems
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Posture problems
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Stress
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Anxiety
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Depression
THURSDAY
12:15pm - 1:15pm
In this workshop, Adrian Cox will be covering an introduction to Zen Shiatsu and its roots. The seven emotions and how they play a part in our health and insomnia from an Eastern perspective.
During the workshop, you will learn how to find acupressure points on your own body that may be useful in aiding sleep. You will also go through a Qi Gong healing sound routine.
£10 In person
£5 Online
SATURDAY - JANUARY 27, 2024
2:00pm - 3:00pm
The practice of meditation and mindfulness is good for you. When you wish to become healthier and have a sense of curiosity, then you are ready to practice mindfulness.
During this course, each session will have guided meditation practices. Every week you will discuss mindful approaches to different areas of your lives. This will include natural daily stressors, taking care of yourselves, role of stress and time pressure, anxiety and depression, working with physical pain and making positive changes to your lives.
There will be time for reflection on your own and within small groups, as you develop your practice.
JANUARY 4TH - FEBRUARY 1ST, 2024
THURSDAYS
7:30pm - 9:30pm
ONLINE COURSES
In this Love Urban Day Retreat we will explore our own relationship to love, love of self and love in relationships. We will have a creative experiential playful time through poems, writing, kundalini yoga, breath work and meditation to release any energetic blocks to the inflow of nourishing Anahata (heart chakra), through self awareness, presence, grounding, breath, movement and intuitive meditation we will feel, see and understand our participation in our experience of love and harmony and others, ultimately our personal dynamics of our inner male & female within us to break free of the bonds that may tie us to unconscious patterning, so we raise our vibration and align with a renewed and fresh outlook on love.
*KUNDALINI YOGA KRIYA FOR HEART OPENING
*CONSCIOUSLY CONNECTED BREATH WORK WITH GUIDED VISUALISATION
& HANDS ON SOMATIC HEALING TOUCH TO RELEASE EMOTIONAL WOUNDS
*GENTLE & EXPANSIVE MEDITATION TO CLEAR PAIN OF PAST HEARTACHE &
EXPAND INTO THE SOFT WISDOM OF EMERALD GREEN HEART POWER
*BLUE LOTUS SPECIAL BREW TEA TO MANIFEST UNCONDITIONAL LOVING RELATIONSHIPS
*ORACLE READING WITH HOME-MADE MIXED OIL POTION TO REALIGN HEART CHAKRA WITH VISION OF THE 3RD EYE
MARCH 4, 2023
11:00AM - 4:00PM
SOUL SCHOOL
10 WEEK TRAINING PROGRAM
Tracey Ash lives on the Medinet Habu Temple site and shares the sacred legacies and secrets of the most prolific priests and priestess, kings and queens. In the New Kingdom, tradition meets an unequalled renaissance of previous Golden Age knowledge and dynasty freedoms. Here, even today, soul journey and legacy are sacred, materialised and visible.
Mystery School Egypt
Mystery School Egypt resurrects the critical relevance of soul journeys for greater intelligence and health. Each Mystery School Egypt segment of four segments will explore the soul, not the matrix. Each segment will evaluate, heal, purify and emphasise authentic existence and soul intelligence. Each segment is steered by student enquiry and live questions on the journey of the soul.
Mystery School Egypt is the ONLY online training worldwide directed by a Wisdom Keeper and GateKeeper, a trained metaphysician living on a primary ancient site in Egypt. Tracey’s legacy is ancient Egypt and esoteric sciences, since her existence began.
There are four Quarter Training Segments.
Requirements: Home Study Review, Reading, Implement Rigorous Applied Spiritual Practices, Journal Entries
What to expect:
* Receive miracles, prayers and blessings.
* Receive life-changing activations and sacred transmissions.
* Create intelligent protocols and purification processes for healing, intelligence and empowerment.
* Transmute dense matrix psychology, rebalance control and inequalities for freedom and sovereignty.
* Receive world-class quantum field activation, esoteric education and soul journey initiation.
* Receive world-class earth wisdom and gateways initiation.
* Receive initiation and science on time.
* Receive spirit and contact initiation.
* Receive advanced protection and shielding.
* Receive quantum field and esoteric science-based training.
TRAUMA RESET & GATEWAYS
10 WEEK TRAINING PROGRAM
Tracey Ash lives on the Medinet Habu Temple site and shares the sacred legacies and secrets of the most prolific priests and priestess, kings and queens. In the New Kingdom, tradition meets an unequalled renaissance of previous Golden Age knowledge and dynasty freedoms. Here, even today, soul journey and legacy are sacred, materialised and visible.
Mystery School Egypt
Mystery School Egypt resurrects the critical relevance of soul journeys for greater intelligence and health. Each Mystery School Egypt segment of four segments will explore the soul, not the matrix. Each segment will evaluate, heal, purify and emphasise authentic existence and soul intelligence. Each segment is steered by student enquiry and live questions on the journey of the soul.
Mystery School Egypt is the ONLY online training worldwide directed by a Wisdom Keeper and GateKeeper, a trained metaphysician living on a primary ancient site in Egypt. Tracey’s legacy is ancient Egypt and esoteric sciences, since her existence began.
There are four Quarter Training Segments.
Requirements: Home Study Review, Reading, Implement Rigorous Applied Spiritual Practices, Journal Entries
What to expect:
* Receive miracles, prayers and blessings.
* Receive life-changing activations and sacred transmissions.
* Create intelligent protocols and purification processes for healing, intelligence and empowerment.
* Transmute dense matrix psychology, rebalance control and inequalities for freedom and sovereignty.
* Receive world-class quantum field activation, esoteric education and soul journey initiation.
* Receive world-class earth wisdom and gateways initiation.
* Receive initiation and science on time.
* Receive spirit and contact initiation.
* Receive advanced protection and shielding.
* Receive quantum field and esoteric science-based training.
RETREATS
In this Love Urban Day Retreat we will explore our own relationship to love, love of self and love in relationships. We will have a creative experiential playful time through poems, writing, kundalini yoga, breath work and meditation to release any energetic blocks to the inflow of nourishing Anahata (heart chakra), through self awareness, presence, grounding, breath, movement and intuitive meditation we will feel, see and understand our participation in our experience of love and harmony and others, ultimately our personal dynamics of our inner male & female within us to break free of the bonds that may tie us to unconscious patterning, so we raise our vibration and align with a renewed and fresh outlook on love.
*KUNDALINI YOGA KRIYA FOR HEART OPENING
*CONSCIOUSLY CONNECTED BREATH WORK WITH GUIDED VISUALISATION
& HANDS ON SOMATIC HEALING TOUCH TO RELEASE EMOTIONAL WOUNDS
*GENTLE & EXPANSIVE MEDITATION TO CLEAR PAIN OF PAST HEARTACHE &
EXPAND INTO THE SOFT WISDOM OF EMERALD GREEN HEART POWER
*BLUE LOTUS SPECIAL BREW TEA TO MANIFEST UNCONDITIONAL LOVING RELATIONSHIPS
*ORACLE READING WITH HOME-MADE MIXED OIL POTION TO REALIGN HEART CHAKRA WITH VISION OF THE 3RD EYE
MARCH 4, 2023
11:00AM - 4:00PM
Journey To Discover Your Inner Power
Are you in need of some guilt-free self-indulgence this year; the chance to fully immerse yourself in relaxation mode? How about enjoying freshly prepared delicious meals, experiencing self help intuitive workshops and meditations? Or perhaps you may want to escape the city scares that we’ve encountered in the last two years? If you’ve answered yes to all these questions, this retreat is right for you!
Create the time for yourself you know you deserve whilst improving your energy levels in both your mind and body and enroll for Kim's Soul Shifts Retreat on the sunny Island of Sardinia this summer, June 12-19th.
Immerse yourself in this experience of intuitive psychic development, inner healing wellness, relaxation, cycling, sailing, swimming and the beautiful warm weather of the island. Join a fantastic group of people who are open-minded and ready to have a lot of fun. This retreat is the perfect place to sustain and improve your mind, body and wellness whilst making many unforgettable moments and new memories together!
Set in an isolated romantic location, in the little town of Calasetta on the island of Sant’ Antioco. This charming family run eco-friendly hotel is situated just 500 yards from the unspoilt natural beach. Your room is set in a semi-circle around the swimming pool and the landscaped gardens. The hotel has an intimacy and a tranquility imbued by the sound of the sea and the sunsets to restore mind, body and spirit.
Tap into the incredible potential you hold within!
RETREAT ITINERARY SUBJECT TO CHANGE
Day 1. Learning about the aura, chakras, energy and crystals with guided meditation
Day 2. Spirit guides meditation and tarot readings.
Day 3. Crystal guided meditation, psychometry (objects) readings.
Day 4. Past life regression bringing back positive qualities, psychic creative writing.
Day 5. Guided meditation your power animals, psychic drawing, psychic messages.
Day 6. Healing the inner child, old emotional beliefs & releasing money/abundance blocks
DAY 7. Learning from and healing romantic relationships, romance tarot readings, spiritual mediumship
WHAT'S INCLUDED
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Hotel accommodation bed & breakfast.
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Workshops
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Sailing yacht day trip with lunch
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Sharing twin rooms
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Single room
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Beach towels
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Beach chairs & umbrellas
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Bicycles
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Shuttle to beaches; daytime service for three nearest beaches and Calasetta town
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Free Wi-Fi
NOT INCLUDED
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Flights EasyJet, Ryan Air, British Airways fly to Cagliari Elmas Airport
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Travel insurance
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Taxis to UK airports
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Single person/groups transport to/from Cagliari Airport
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Restaurant lunches, dinners and beverages
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Ferry excursions
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Evening shuttle service
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Magical mermaid diving museum
What are you waiting for!
Book Now! Limited spaces.
Early bird booking - free psychic reading!
For Booking information please send an email to
info@vitruvianwellness.co.uk or call 020 7284 2898