DISCONTENT TO DYNAMIC

90 Minutes of Guided Meditation, Gentle Pranayama (Breathwork) and Self-healing with Anupa Panjabi - Reiki Master, Breathwork & Meditation Coach - to Release negative thoughts and energy through these mindful techniques and recharge your mind and emotions

Friday, June 29th 2022

6:30pm - 8:00pm

Art & Colour Workshop
Coming Soon

 COLOUR AND ART WORKSHOP

 "Use the power of creativity in bringing the best out of ourselves in our personal and student's lives, through enhanced wellbeing and happiness".

The Self-Discovery colour journey will start with a short meditation, Then you will learn basic colour theory to help your inner-self express through colour and art. Our art teacher will then help you create your own masterpiece, by using the magic of colour frequencies, through intuition and consciousness. ​

Self-Healing Workshop

SELF-HEALING THROUGH HO'OPONOPONO AND ART WORKSHOP

Ho'oponopono is an ancient Hawaiian spiritual practice that involves learning to heal all things by accepting total responsibility for everything that surrounds us using forgiveness, gratefulness and reconciliation.

Your self-healing journey will start with a short meditation, then you will learn basic ho'oponopono theory to help your inner self express through messages and art. Our art teacher will then help you create your own masterpiece, by using the magic of colour frequencies and words. 

Universal Laws Workshop
Coming Soon

7 UNIVERSAL LAWS WORKSHOP

In this workshop we will look at the 7 Universal Laws. We will explore the forces of energy, frequency and vibration and learn how to apply them in daily life.

Spiritual Playground Workshop
Coming Soon

THE SPIRITUAL PLAYGROUND

A day retreat to support you in healing through creative self-expression. Amazing facilitators in music, sound healing, movement, art and creativity will guide you through a magical adventure of wonder, joy, pleasure and play. You will discover that inner work can actually be light and fun too!

Dance of Awareness Workshop
Coming Soon

DANCE OF AWARENESS

Dance of Awareness combines movement, dance and awareness. Developed by Tim Brown and Clare Osbond, it has 5 streams of influences: Neo-Reichian body-centred psychotherapy, Five Rhythms dance, Authentic Movement, Dance Movement Psychotherapy and the experiential exploration of Awareness itself.

Art & Movement Workshop
Coming Soon

Art & Movement Workshop

This is a half day workshop of ‘soul making’ through movement and art. Our theme this week is Working with Archetypal Energies.

Benefits of Sea Water Workshop
Coming Soon

BENEFITS OF SEA WATER

This workshop will teach you how to make your ultimate daily morning drink by using sea water to make your body more alkaline.

30 Day Raw Food Diet Workshop
Coming Soon

30 DAY RAW FOOD DIET

This workshop will teach you the Ultimate Raw Food Programme for cleansing and changing habits.

Chakras Workshop
Coming Soon

SENSORY JOURNEY THROUGH THE CHAKRAS

You are invited to join us on a sensory journey as we explore the Chakras system with aromatherapy oils.​

Integrating all of our senses, we will experience olfactory navigation and embodiment practices to heal our Chakras. 

This workshop is an opportunity to reconnect with your inner self and deepen your awareness of Chakras in your practice.

UPCOMING EVENTS

CLASSES

CEREMONIES

QiGong with Barry McGinlay

QIGONG WITH BARRY

 

Qigong is a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. Join Simon for a harmonising QiGong class. 

Every Saturday 7:00AM - 8:00am

&

Every Wednesday 7:00am - 8:00am

(3 ppl minimum to make a class)

Somatic Healing Breath Class with Sat Guru

 

A curated somatic healing breath & release class, using circular connected breath techniques with music to guide people through trauma and any shock stored in the body. some classes will include touch work with the somatic release work. 

This class is an interweaving of breath, somatic work and some kundalini to give an overall healing, uplifting and clarifying experience, connecting people to their truth and their purpose. 

Sunday, July 3rd 10:00am - 11:30am

(3 ppl minimum to make a class)

Embodied Nature Meditation & Healing

 

come back into a greater connection with the natural world in which you are interwoven with this nature meditation class designed to restore balance to your body, calm the nervous system whilst bringing you into a sacred exchange with the wider system of the natural world.

 

Thursday 6:30pm - 7:30pm 

(3 ppl minimum to make a class)

Mat Pilates with Caroline Gardner

MAT PILATES WITH CAROLINE 

 

Mat Pilates strengthens the body in an even way with particular emphasis on core strength to improve general fitness and wellbeing.

 

Every Tuesday 12:30PM - 1:15pm

(3 ppl minimum to make a class)

MAT PILATES WITH KAM

 

Kam is passionate about helping people achieve their potential physically. Whether you come to Pilates for remedial, as she did, or fitness reasons, she believes if you are willing to commit you will get long term results. You are never too old or too young to start and the dynamic movement with a focus on each individual’s ability means you are constantly evolving your practice. 

 

Kam's aim is to offer her clients a space to empower themselves both physically and mentally and above all find a love of movement through Pilates. 

 

Every Friday 10:00am - 11:00am

(2 ppl minimum to make a class)

Yoga with Rachel James

YOGA with rachel

 

Our Yoga classes focus on strength, flexibility, balance and breathing to boost physical and mental wellbeing.

Every Wednesday:  

6:30PM - 7:30PM 

(3 ppl minimum to make a class)

Kundalini Yoga with Hannah Joseph

Kundalini Yoga with hannah 

Experience a deeper connection with your mind, body and soul, by channeling the Kundalini energy through pranayama (breath work), posture (asana), mantra (chanting) and meditation. The Kundalini is a creative life force energy that is present in all beings. Through the practice of Kundalini yoga we raise and awaken this energy to elevate our consciousness and our spirit so that it expands and radiates outwards.

Every Tuesday 11:00am - 12:00pm 

Every wednesday 12:00pm - 1:00pm 

Every thursday 1:00pm - 2:00pm

(2 ppl minimum to make a class)

Yin Yoga with Gemma Felix

YIN YOGA WITH GEMMA 

Yin Yoga is deeply rooted in the philosophy of Chinese Medicine and the historical richness of Indian Yoga. each class seeks to support the wondrously subtle energetic pathways of the inner body.

These Yoga Classes cultivate the interconnection of the physical and subtle practices of Yoga as you will move through Asana, Pranayama, Mudra and Meditation.

 

Every Monday 6:00PM - 7:00PM

(3 ppl minimum to make a class)

Kundalini & Cacao

Anahata opening Experience

 

Come join us for a kundalini pranayama and heart healing emerald meditation with guided visualisation, deep breath work & mantra to activate the inner Ajna eye to open up and align the silver chord between the heart & third eye, the magic portals for surrender & connection.

With the cacao medicine we will ignite the flames of our heart and celebrate joy and expansion in our lives.

Coming Soon
Sound Healing Ceremony

SOUND HEALING CEREMONY

 

During our sound healing ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality.

 

 

 

 

coming soon
Cacao Ceremony

CACAO CEREMONY

 

Cacao will be served as a drink in a ceremonial setting, accompanied by a guided sound healing meditation. Cacao is a heart opening medicine that contains a wealth of physical, spiritual and emotional healing benefits.

Book Now
Kambo Ceremony

GROUP KAMBO CEREMONY

 

Kambo is a traditional shamanic healing ritual from the indigenous tribes in South America. It is named after the secretion from the giant monkey tree frog. The frog secretes this substance as a defence mechanism, which is applied to the lymphatic system through the skin.

Kambo is used to heal, cleanse, detoxify and purify the body. It can have a wide range of therapeutic applications, physically, emotionally and spiritually.

WORKSHOPS

An Evening With ... Series

Join us for our, An Evening With... series, where journalist and writer Kate Delamere will be chatting exclusively to leading experts in the mind, body and spirit worlds about the inspirations behind their work and spiritual practices, with opportunities to take part in exclusive one-off mini workshops.