EVENTS CALENDAR
EMPOWERING WOMEN WORKSHOP:
How Can I Change My Life? Exploring Big & Small Transformations
with Giuliana Dong
This workshop is a deeply enriching experience designed to ignite the spark of transformation within you.
In this immersive workshop, we invite you to join us on a journey of self-discovery and empowerment, where every moment, whether monumental or subtle, is embraced as an opportunity for growth.
Throughout this time together, we will delve into heart-centered discussions, soulful exercises, and empowering activities aimed at nurturing your inner wisdom, resilience, and authenticity. Guided by a compassionate facilitator, you will explore the power of intention, gratitude, and self-compassion as catalysts for change. Together, we will honour the beauty of both big leaps and small steps, recognizing the profound impact they have on shaping our lives.
TBA
"Maintaining muscle mass is about maintaining independence, vitality, and quality of life as we age."
Whether you're in your 30s, 60s, or beyond, the right information can significantly impact the vibrance of your future.
January 10, 2024
2:00pm - 3:30pm
TALKS
Are you ready to conquer the back-to-school season with ease? Whether you're gearing up for a new school year, returning to work, or seeking a post-summer reset, this talk is a must-attend event! "Back-to-Term Nutrition: How to Master a Smooth Transition?" will uncover the practical secrets of habit stacking, along with essential nutrition and lifestyle tips that will leave you feeling energised and in control, setting you up for all-around success.
This will be a 30 minute talk followed by a 15 min Q&A.
About Ruchi
Ruchi is a registered Nutritional Therapist and Health Coach, and the owner and founder of Wellness with Ruchi. She studied nutritional therapy for four years at the renowned Institute for Optimum Nutrition in London. She is also a registered member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
September 24, 2024
6:00pm - 6:45pm
The perfect way to relax, unwind and reset with an hour of Yin Yoga followed by an hour Sound Bath. In Yin Yoga we take our time to allow the body to slowly drop into each pose, gently stretching and opening up. Followed by a deeply relaxing Gong Bath to further calm the body and mind by slowing down the active mind or sympathetic nervous system. This allows the mind to access various states of meditation, peace, healing and lessens anxiety and stress.
minimum 4 ppl
TBA
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SOUND HEALING
with catarina carvalho
Join Catarina and Alex for a relaxing and restorative sound journey.
To counter balance feelings of overwhelm, stress, and frustration, this pair of musicians will take you on a 5D journey, playing sacred instruments around and on your body, as well as using natural essential oils to activate your olfactory senses.
Instruments will include Tibetan bowls, crystal bowls, ocean drum, rainstick, conch shell, Native American flute amongst others.
This is a chance to escape and have a rest without having to leave the country.
minimum 3 ppl
TBA
SOUND CEREMONIES
MOVEMENT PRACTICES
Discover Your Midlife Magic: Join Our Women's Circle!
Are you ready to embrace midlife with renewed energy and purpose? Our brand new Women's Circle is a haven for women to connect, share, and thrive.
In this safe, supportive space, you'll explore different themes that matter most to you, from health and wellness to career growth and personal relationships.
Wednesday - July 3, 2024
6:30pm - 8:00pm
This pampering birth circle is the IRL version of the content in Ayurveda Doula's "Birth with Ayurveda" course. Embodiment and breathing help your dream birth come to life. Birth Nidra will help you connect to your baby and your innate power to birth. In the Doula Sharing Circle, you will have the chance to ask your guide (Ayurvedic Vaidya & full-spectrum Doula, Deborah Rose) any of your burning questions.
Why including Ayurveda as you prepare for Birth
Preparing for birth with Ayurveda means a playful, holistic self-care practice that includes herbal medicine, self-massage, meditation, and mindful habits to support your constantly changing body and baby's growth as your pregnancy progresses. Your body will be nourished, and the flow of Prana ("life force") in your womb, bowels and endocrine glands will be optimised well before your baby comes earthside.
Birth Nidra
Deborah Rose will guide you through a deep meditation that combines the best of hypnobirth with Yoga Nidra to help your mind prepare for birth. A repetitive Birth Nidra practice gives you ample exposure to Alpha & Theta Waves, which will help you move into your altered state and tap into your body's own freeflow of oxytocin and endorphins when it's time for labour.
1st Saturday of the Month
12:15pm - 2:15pm
EVENTS CALENDAR
This workshop is a deeply enriching experience designed to
ignite the spark of transformation within you.
In this immersive workshop, we invite you to join us on a journey of self-discovery and empowerment, where every moment, whether monumental or subtle, is embraced as an opportunity for growth.
Throughout our time together, we will delve into heart-centered discussions, soulful exercises, and empowering activities aimed at nurturing your inner wisdom, resilience, and authenticity. Guided by a compassionate facilitator, you will explore the power of intention, gratitude, and self-compassion as catalysts for change. Together, we will honour the beauty of both big leaps and small steps, recognizing the profound impact they have on shaping our lives.
Friday, January 10th, 2024
2:00pm - 3:30pm
Maintaining muscle mass is about maintaining independence, vitality, and quality of life as we age.
Strong vinyasa flow
This strong dynamic practice, combines fluid movement, strength-building postures, and focused breath work to help you build physical resilience while cultivating mental calmness. Get ready to sweat, challenge your body, and leave feeling energised.
First Class Free
saturdays
10:00am - 11:00am
Back-to-Term Nutrition: How to Master a Smooth Transition?
This will be a 30 minute talk followed by a 15 min Q&A.
During our sound healing ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality.
September 24, 2024
6:00pm - 6:45pm
1st saturday of the month
12:15pm - 2:15pm
During our sound healing ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality.
minimum 3 ppl
Full Moon Gong Bath with Catarina Carvalho
December 15th, 2024
11:00am - 12:30pm
The perfect way to relax, unwind and reset with an hour of Yin Yoga followed by an hour Sound Bath. In Yin Yoga we take our time to allow the body to slowly drop into each pose, gently stretching and opening up. Followed by a deeply relaxing Gong Bath to further calm the body and mind by slowing down the active mind or sympathetic nervous system. This allows the mind to access various states of meditation, peace, healing and lessens anxiety and stress.
minimum 4 ppl
TBA
SOUND HEALING
with catarina carvalho
Join Catarina and Alex for a relaxing and restorative sound journey.
To counter balance feelings of overwhelm, stress, and frustration, this pair of musicians will take you on a 5D journey, playing sacred instruments around and on your body, as well as using natural essential oils to activate your olfactory senses.
Instruments will include Tibetan bowls, crystal bowls, ocean drum, rainstick, conch shell, Native American flute amongst others.
This is a chance to escape and have a rest without having to leave the country.
minimum 3 ppl
TBA
During our sound healing ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality.
minimum 3 ppl
Full Moon Gong Bath
with Catarina Carvalho
December 15th, 2024
11:00am - 12:30pm