EVENTS CALENDAR
This 90-minute workshop invites women into a trauma-informed, heart-centered space to explore menopause as a powerful rite of passage. Through the lens of Compassionate Inquiry, somatic practices, and the ACE model, we’ll unravel old identities and meet the deeper truths beneath the surface. This is not an end—it’s an awakening.
Sun - July 27th
12:00pm - 1:30pm
&
Wed - July 30th
6:30pm - 8:00pm
Struggle with nerves before speaking at work? This Public Speaking Anxiety Workshop is designed for professionals who want to communicate with clarity and confidence—without the fear. Through breathwork, laughter yoga, and creative reflection techniques, you’ll learn how to calm your nerves, manage performance anxiety, and present with presence and ease. No need to be perfect—just bring your voice.
Saturday - September 27, 2025
1:00pm - 2:30pm
Sunday - July 27th, 2025 2:30pm - 4:30pm A deeply healing and transformative breath work session with consciously connected breath, yogic kundalini pranayama and somatic awareness & touch to heal trauma and release tension and anxiety in the nervous system.
Sunday - July 27th
2:30pm - 4:30pm
SOUND HEALING
EVENTS CALENDAR
This workshop is a deeply enriching experience designed to
ignite the spark of transformation within you.
In this immersive workshop, we invite you to join us on a journey of self-discovery and empowerment, where every moment, whether monumental or subtle, is embraced as an opportunity for growth.
Throughout our time together, we will delve into heart-centered discussions, soulful exercises, and empowering activities aimed at nurturing your inner wisdom, resilience, and authenticity. Guided by a compassionate facilitator, you will explore the power of intention, gratitude, and self-compassion as catalysts for change. Together, we will honour the beauty of both big leaps and small steps, recognizing the profound impact they have on shaping our lives.
Sun - July 27th
12:00pm - 1:30pm
&
Wed - July 30th
6:30pm - 8:00pm
This 90-minute workshop invites women into a trauma-informed, heart-centered space to explore menopause as a powerful rite of passage. Through the lens of Compassionate Inquiry, somatic practices, and the ACE model, we’ll unravel old identities and meet the deeper truths beneath the surface. This is not an end—it’s an awakening.
This workshop is a deeply enriching experience designed to
ignite the spark of transformation within you.
In this immersive workshop, we invite you to join us on a journey of self-discovery and empowerment, where every moment, whether monumental or subtle, is embraced as an opportunity for growth.
Throughout our time together, we will delve into heart-centered discussions, soulful exercises, and empowering activities aimed at nurturing your inner wisdom, resilience, and authenticity. Guided by a compassionate facilitator, you will explore the power of intention, gratitude, and self-compassion as catalysts for change. Together, we will honour the beauty of both big leaps and small steps, recognizing the profound impact they have on shaping our lives.
Sat - September 27, 2025
1:00pm - 2:30pm
This workshop explores attachment theory, as developed by John Bowlby, and its impact on relational patterns. We will integrate Dr. Gabor Maté’s Authenticity & Attachment model and introduce the Serotonin and Dopamine Theory of Attachment, which examines how neurochemistry influences bonding, emotional regulation, and connection.
This workshop is a deeply enriching experience designed to
ignite the spark of transformation within you.
In this immersive workshop, we invite you to join us on a journey of self-discovery and empowerment, where every moment, whether monumental or subtle, is embraced as an opportunity for growth.
Throughout our time together, we will delve into heart-centered discussions, soulful exercises, and empowering activities aimed at nurturing your inner wisdom, resilience, and authenticity. Guided by a compassionate facilitator, you will explore the power of intention, gratitude, and self-compassion as catalysts for change. Together, we will honour the beauty of both big leaps and small steps, recognizing the profound impact they have on shaping our lives.
Sun - July 27, 2025
2:30pm - 4:30pm
Sunday - July 27, 2025 2:30pm - 4:30pm A deeply healing and transformative breath work session with consciously connected breath, yogic kundalini pranayama and somatic awareness & touch to heal trauma and release tension and anxiety in the nervous system.
Sound Healing
During our Sound Healing Ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality. Minimum 4 ppl
Gong Bath with Nina Gan
Wednesday - September 17th
7:00pm - 8:30pm
During our sound healing ceremony, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality.
Minimum 4 ppl
Gong Bath
with
Nina Gan
Wednesday
September 17th
7:00pm - 8:30pm