Giuliana Dong
A Journey to Holistic Wellness with Giuliana
if you are ready to embrace change and be responsible for your happiness, Giuliana is here to help you make positive change in your life.
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Frederique Peeters
- Mar 22
- 4 min
PREVENTING ILLNESS
In our constantly-connected world, true wellness often gets relegated to the back burner.
270
Wayne Willinger
- Mar 4
- 2 min
PAST REGRETS: THE ONE THAT GOT AWAY
Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering. One must be proactive in...
290
Claire Dean
- Feb 13
- 2 min
Dive Deep: Keeping Your Water Element Flowing for Healthy Kidneys (TCM Style)
Think of your kidneys as powerful filters, constantly cleansing your blood and maintaining essential fluids.
300
Wayne Willinger
- Jan 13
- 2 min
HEALING PAIN 101 - HAMMER & NAILS
Pain and therefore the need to heal can often be prevented.
410
Adrian Cox
- Nov 1, 2023
- 4 min
THE IMPORTANCE OF LIVER HEALTH FOR STRESS, PMS AND MORE
Adrian is a Zen Shiatsu practitioner who is passionate about the holistic approach of Zen Shiatsu treatment. Shiatsu is Japanese...
300
Frederique Peeters
- Sep 26, 2023
- 7 min
NUTRITIONAL THERAPY: A HOLISTIC APPROACH TO HEALING
Food is medicine. It's a simple concept, but it's one that's often overlooked.
180
Frederique Peeters
- Sep 5, 2023
- 3 min
BEYOND NUMBERS: HIGH GLUCOSE LEVELS & THEIR INSIGHTS INTO INFLAMMATION, STRESS & METABOLIC FUNCTION
MymonX is the ultimate health monitoring solution, that combines a smart wearable and an app. With its innovative AI models, mymonX can...
320
Frederique Peeters
- Sep 1, 2023
- 2 min
COLON HYDROTHERAPY: A NATURAL WAY TO CLEANSE YOUR COLON
Colon Hydrotherapy is a natural treatment that involves irrigating the colon with purified and filtered water.
120
Frederique Peeters
- Aug 26, 2023
- 2 min
FIVE MINUTE GUIDE TO REFLEXOLOGY
In this five minute guide to Reflexology you will learn what Reflexology is, its history, applications and benefits. Reflexology is an...
160
Frederique Peeters
- Aug 14, 2023
- 2 min
INTUITIVE HEALING: A GUIDE TO REIKI, REFLEXOLOGY, ACUPRESSURE, & INDIAN HEAD MASSAGE
Intuitive healing is a holistic approach to wellness that uses energy work to promote physical, mental, and emotional health. It is based...
110
Frederique Peeters
- Aug 11, 2023
- 6 min
GETTING TO KNOW YOUR CHAKRAS
The first step in getting to know your chakras is to answer the question: What are Chakras? Chakras are energy centers in the body that...
110
Wayne Willinger
- Aug 8, 2023
- 2 min
HEALING 101 : NO NEED TO RUN, NO NEED TO HIDE
Are you struggling with intrusive, cyclical thought patterns? Get the help you need.
170
Frederique Peeters
- Jun 27, 2023
- 3 min
KINESIOLOGY: THE SCIENCE OF HUMAN MOVEMENT & PERFORMANCE & HOW IT CAN HELP YOU
Have you ever wondered how the human body moves, performs, and adapts to various activities? Look no further than the fascinating field...
50
Wayne Willinger
- May 9, 2023
- 2 min
HEALING 101
Healing is Believing Hello, my name is Wayne Willinger. For many years (decades!) I was ruled by my emotions and as a result I sometimes...
390
Frederique Peeters
- Mar 31, 2023
- 4 min
THE POWER OF STAYING TRUE TO YOURSELF AS A WOMAN: THE KEY TO A TRULY FULFILLING LIFE
As women, we're often taught to prioritise the needs and expectations of others over our own. We're told to be polite, kind,...
80
Frederique Peeters
- Mar 10, 2023
- 3 min
BREAKING THE PSYCHIC STIGMA
Breaking the psychic stigma by sitting down with psychic Kim Alexis
110
Frederique Peeters
- Mar 10, 2023
- 3 min
AN EVENING WITH SEBASTIAN WOCKER: A 60 MINUTE INSPIRATIONAL TRAGICOMEDY
author of "the joy of addiction: confessions of a teenage wastrel," sebastian wocker, will be in the centre to talk about his new book on...
360
Frederique Peeters
- Mar 10, 2023
- 3 min
THE SCIENCE OF SOUND HEALING CEREMONIES
THE SCIENCE OF SOUND HEALING CEREMONIES
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Frederique Peeters
- Mar 10, 2023
- 5 min
POETRY: BUILDING COMMUNITY
we had the opportunity to ask carl a couple of questions about his newest work "changing places" before he comes to Vitruvian Wellness.
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Vitruvian Wellness Blog
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