Adrian Cox
THE IMPORTANCE OF LIVER HEALTH FOR STRESS, PMS AND MORE
Adrian is a Zen Shiatsu practitioner who is passionate about the holistic approach of Zen Shiatsu treatment. Shiatsu is Japanese...
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Frederique Peeters
- Sep 26
- 7 min
NUTRITIONAL THERAPY: A HOLISTIC APPROACH TO HEALING
Food is medicine. It's a simple concept, but it's one that's often overlooked.
80
Frederique Peeters
- Sep 5
- 3 min
BEYOND NUMBERS: HIGH GLUCOSE LEVELS & THEIR INSIGHTS INTO INFLAMMATION, STRESS & METABOLIC FUNCTION
mymonX is the ultimate health monitoring solution, that combines a smart wearable and an app. With its innovative AI models, mymonX can...
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Frederique Peeters
- Sep 1
- 2 min
COLON HYDROTHERAPY: A NATURAL WAY TO CLEANSE YOUR COLON
Colon Hydrotherapy is a natural treatment that involves irrigating the colon with purified and filtered water.
70
Frederique Peeters
- Aug 26
- 2 min
FIVE MINUTE GUIDE TO REFLEXOLOGY
In this five minute guide to Reflexology you will learn what Reflexology is, its history, applications and benefits. Reflexology is an...
70
Frederique Peeters
- Aug 14
- 2 min
INTUITIVE HEALING: A GUIDE TO REIKI, REFLEXOLOGY, ACUPRESSURE, & INDIAN HEAD MASSAGE
Intuitive healing is a holistic approach to wellness that uses energy work to promote physical, mental, and emotional health. It is based...
60
Frederique Peeters
- Aug 11
- 6 min
GETTING TO KNOW YOUR CHAKRAS
The first step in getting to know your chakras is to answer the question: What are Chakras? Chakras are energy centers in the body that...
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Wayne Willinger
- Aug 8
- 2 min
HEALING 101 : NO NEED TO RUN, NO NEED TO HIDE
Are you struggling with intrusive, cyclical thought patterns? Get the help you need.
130
Frederique Peeters
- Jun 27
- 3 min
KINESIOLOGY: THE SCIENCE OF HUMAN MOVEMENT & PERFORMANCE & HOW IT CAN HELP YOU
Have you ever wondered how the human body moves, performs, and adapts to various activities? Look no further than the fascinating field...
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Wayne Willinger
- May 9
- 2 min
HEALING 101
Healing is Believing Hello, my name is Wayne Willinger. For many years (decades!) I was ruled by my emotions and as a result I sometimes...
300
Frederique Peeters
- Mar 31
- 4 min
THE POWER OF STAYING TRUE TO YOURSELF AS A WOMAN: THE KEY TO A TRULY FULFILLING LIFE
As women, we're often taught to prioritise the needs and expectations of others over our own. We're told to be polite, kind,...
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Frederique Peeters
- Mar 10
- 3 min
BREAKING THE PSYCHIC STIGMA
Breaking the psychic stigma by sitting down with psychic Kim Alexis
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Frederique Peeters
- Mar 10
- 3 min
AN EVENING WITH SEBASTIAN WOCKER: A 60 MINUTE INSPIRATIONAL TRAGICOMEDY
author of "the joy of addiction: confessions of a teenage wastrel," sebastian wocker, will be in the centre to talk about his new book on...
150
Frederique Peeters
- Mar 10
- 3 min
THE SCIENCE OF SOUND HEALING CEREMONIES
THE SCIENCE OF SOUND HEALING CEREMONIES
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Frederique Peeters
- Mar 10
- 5 min
POETRY: BUILDING COMMUNITY
we had the opportunity to ask carl a couple of questions about his newest work "changing places" before he comes to Vitruvian Wellness.
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Frederique Peeters
- Mar 10
- 3 min
MONTHLY MOON PHASE RITUAL
how do you harness the energy of the moon? if you are like us you love the idea of moon circles and full moon ceremonies and new moon...
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Frederique Peeters
- Mar 10
- 4 min
RETREAT FROM CITY LIFE WITHOUT LEAVING THE CITY
we are very excited to welcome sat guru back to vitruvian wellness for a day of healing, growth and letting go. we were curious "what...
80
Frederique Peeters
- Mar 10
- 3 min
WHY ZEN SHIATSU MIGHT BE FOR YOU
meditation and therapeutic practices like shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
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Frederique Peeters
- Mar 10
- 3 min
THE POSITIVE POWER OF MEDITATION
utilising meditation and breathwork: why it is important, how she came to use it in her life and what it really means to meditate.
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Frederique Peeters
- Mar 10
- 3 min
YIN YOGA AND ZEN SHIATSU: HEAVEN MADE MATCH
Yin Yoga and Zen Shiatsu can help you move through and release pain, feel energised and relieve stress.
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Vitruvian Wellness Blog
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