Frederique Peeters
Discover the Ancient Art of Lomi Lomi: A Path to Deep Healing
In recent years, more and more people have been discovering the ancient Hawaiian practice of Lomi Lomi. This is not because it is the...
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Frederique Peeters
Sep 104 min
Meet Ruchi Bhuwania Lohia, Registered Nutritional Therapist and Health Coach
Vitruvian Wellness is excited to host Ruchi Bhuwania Lohia , a registered Nutritional Therapist and Health Coach, at the centre on...
500
Claire Dean
May 143 min
My Experience with Low-Level Light Therapy
Before we talk about my experience with LLLT you may be wondering what it is. LLLT or low-level light therapy (LLLT) is also known as red...
270
Giuliana Dong
Apr 173 min
A Journey to Holistic Wellness with Giuliana
If you are ready to embrace change and be responsible for your happiness, Giuliana is here to help you make positive change in your life.
100
Frederique Peeters
Mar 224 min
Preventing Illness
In our constantly-connected world, true wellness often gets relegated to the back burner.
230
Wayne Willinger
Mar 42 min
Past Regrets: The One That Got Away
Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.
190
Claire Dean
Feb 132 min
Dive Deep: Keeping Your Water Element Flowing for Healthy Kidneys (TCM Style)
Think of your kidneys as powerful filters, constantly cleansing your blood and maintaining essential fluids.
730
Wayne Willinger
Jan 132 min
Healing Pain 101 - Hammers and Nails
Pain and therefore the need to heal can often be prevented.
380
Adrian Cox
Nov 1, 20234 min
The Importance of Liver Health for Stress, PMS and More
The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.
260
Frederique Peeters
Sep 26, 20237 min
Nutritional Therapy: A Holistic Approach to Healing
Food is medicine. It's a simple concept, but it's one that's often overlooked.
180
Frederique Peeters
Sep 5, 20233 min
Beyond Numbers: High Glucose Levels and Their Insights into Inflammation, Stress and Metabolic Function
MymonX is the ultimate health monitoring solution, that combines a smart wearable and an app.
240
Frederique Peeters
Sep 1, 20232 min
Colon Hydrotherapy: A Natural Way to Cleanse Your Colon
Colon Hydrotherapy is a natural treatment that involves irrigating the colon with purified and filtered water.
100
Frederique Peeters
Aug 26, 20232 min
Five Minute Guide to Reflexology
In this five minute guide to Reflexology you will learn what Reflexology is, its history, applications and benefits.
110
Frederique Peeters
Aug 14, 20232 min
Intuitive Healing: A Guide to Reiki, Reflexology, Acupressure, and Indian Head Massage
Intuitive Healing is a holistic approach to wellness that uses energy work to promote physical, mental, and emotional health.
100
Frederique Peeters
Aug 11, 20236 min
Getting to Know Your Chakras
What are Chakras? Chakras are energy centers in the body that are responsible for our physical, emotional, and spiritual well-being.
110
Wayne Willinger
Aug 8, 20232 min
Healing 101 : No Need to Run, No Need to Hide
Are you struggling with intrusive, cyclical thought patterns? Get the help you need.
150
Frederique Peeters
Jun 27, 20233 min
Kinesiology: The Science of Human Movement and Performance
Kinesiology, derived from the Greek words "kinesis" (movement) and "logos" (study), is the scientific study of human movement.
30
Frederique Peeters
Mar 31, 20234 min
The Power of Staying True to Yourself as a Woman: The Key to a Truly Fulfilling Life
As women, we're often taught to prioritise the needs and expectations of others over our own.
80
Claire Dean
Mar 10, 20233 min
Breaking the Psychic Stigma
Breaking the psychic stigma by sitting down with psychic Kim Alexis.
120
Vitruvian Wellness Blog
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