Please note that we require 24 business hours notice for 1-2-1 appointment cancellation. If you give us notice within 24 business hours of your appointment time there will be a charge of 50% of the treatment cost. If you fail to turn up to your appointment without any notice there will be a charge of 100% of the treatment cost.
Card details will be required to secure all appointments.
We require a minimum of 24 business hours notice before class cancellation. If you cancel your scheduled class within 24 business hours, a single class booking will be forfeit. If you fail to turn up to your scheduled class without any notice a single class booking will be forfeit.
78 Haverstock Hill, London NW3 2BE, UK
020 7284 2898
12:15pm - 1:15pm
The Feldenkrais Method is a somatic education method that uses gentle movement and directed attention to help people learn new and more effective ways of moving. It was developed by Moshé Feldenkrais (1904-1984), a physicist and engineer who was also a judo master and student of neurophysiology. The Feldenkrais Method is based on the idea that our movement patterns are influenced by our thoughts, feelings, and experiences. By becoming more aware of our movement habits and learning new ways to move, we can improve our physical and emotional well-being.
There are two main branches of the Feldenkrais Method: Awareness Through Movement® (ATM) and Functional Integration® (FI). ATM lessons are typically given in a group setting and involve participants moving slowly and deliberately through a series of guided exercises. FI sessions are one-to-one and involve the practitioner using light touch to help the client explore new movement patterns. They suggest, through gentle touch and movement, expanded possibilities for new movement patterns which are more comfortable, efficient, and useful. Feldenkrais sessions are flexible in their approach, determined by your needs. you may lie comfortably on a table designed specifically for the work, or do some of the lesson sitting or standing. As needed, the therapist may also use various props to support your comfort, to make certain movements easier, or to clarify a movement.
Each Feldenkrais session relates to a desire, intention, or need. The session is carried out without the use of any invasive or forceful procedure. Through rapport and respect for your abilities, qualities, and integrity, the therapist creates an environment in which you can learn in safety and comfort. The session is developed, specifically for you. you will learn how to reorganise your actions in new and more effective ways through the experience of comfort, enjoyment, and ease of movement.
The Feldenkrais Method has been shown to be effective in improving a variety of conditions, including:
Feldenkrais 5 Class Pass expires 60 days from purchase date.
Feldenkrais 10 Class Pass expires 90 days from purchase date.