Experience a deeper connection with your mind, body and soul, by channeling the Kundalini energy through pranayama (breath work), posture (asana), mantra (chanting) and meditation. The Kundalini is a creative life force energy that is present in all beings. Through the practice of Kundalini yoga we raise and awaken this energy to elevate our consciousness and our spirit so that it expands and radiates outwards.
6:30pm - 7:30PM
This Pilates class incorporates contemporary thinking on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance. The class focuses on core, strength and agility. It follows carefully considered sequencing yet with the creative flair in order to bring health and joy to the whole body. Good for all levels.
1:00pm - 2:00pm
this class is a mixture of Hatha-Vinyasa Yoga. Dynamic asanas at the beginning of the session, through the release of contractures and tensions, reactivate energies and strengthen the body. Afterwards, more soothing poses calm the nervous system and help to release emotional tensions. Pranayama (breathing techniques) and meditation will help to bring balance with final relaxation being paramount to integrating all the benefits of the practice.
6:30pm - 7:30pm
Strong vinyasa flow
This strong dynamic practice, combines fluid movement, strength-building postures, and focused breath work to help you build physical resilience while cultivating mental calmness. Get ready to sweat, challenge your body, and leave feeling energised.
11:00am - 12:00pm