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MOVEMENT PRACTICES

Kundalini Yoga, NW3 2BE

Experience a deeper connection with your mind, body and soul, by channeling the Kundalini energy through pranayama (breath work), posture (asana), mantra (chanting) and meditation. The Kundalini is a creative life force energy that is present in all beings. Through the practice of Kundalini yoga we raise and awaken this energy to elevate our consciousness and our spirit so that it expands and radiates outwards.

TUESDAY

11:00am - 12:00PM

Qigong with Simon Tandree

QIGONG WITH SIMON TANDREE

Qigong (pronounced "chi gong") is an ancient Chinese practice that combines gentle physical movements, controlled breathing, and meditation. It aims to cultivate and balance the body's energy flow, known as qi, for improved health, well-being, and martial arts training.

SUNDAY (ONCE A MONTH)

april 28, 2024

9:30am - 10:30am

Strong Vinyasa Flow with Tia at Vitruvian Wellness, NW3 2BE

Strong vinyasa flow

This strong dynamic practice, combines fluid movement, strength-building postures, and focused breath work to help you build physical resilience while cultivating mental calmness. Get ready to sweat, challenge your body, and leave feeling energised.

SATURDAY

10:00am - 11:00am

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