Pregnancy massage uses massage techniques that are adapted to maintain the wellbeing of mother and child. It is a specialized massage technique that is designed to provide relief from the aches and pains of pregnancy. It is often recommended for women who are experiencing back pain, sciatica, muscle stiffness, or joint pain.

 

Pregnancy massage can also help to reduce stress, improve sleep, and boost your overall mood.

 

Benefits of pregnancy massage:

• Reduces pain and discomfort associated with pregnancy

• Improves circulation and reduces swelling

• Promotes relaxation and stress relief

• Enhances sleep quality

• May boost mood and reduce anxiety

 

When can you receive a pregnancy massage?

Pregnancy massage can be safely enjoyed from the second trimester onwards, after the initial nausea and morning sickness have subsided. It is generally recommended to avoid pregnancy massage during the first trimester and in the last few weeks of pregnancy.