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SUNDAY, JUNE 23rd, 12:30-2:00pm

SUNDAY, JULY 28th, 12:30-2:00pm

SUNDAY, SEPTEMBER, 29th 12:30-2:00pm

SUNDAY, NOVEMBER, 3rd 12:30-2:00pm

SUNDAY, DECEMBER, 22nd 12:30-2:00pm

Reclaiming Your Instinctual Nature for Resilience, Relationships and Joy

In an increasingly overwhelming, disconnected and chaotic world, what can you rely on? Your inner wisdom is waiting for you to discover and act on it! Learn how to turn your attention inwards, listening deeply to the spontaneous relational guidance of your sensitive body. Find out how to be more in tune with yourself, with other people around you and with the natural world.


We will work with the annual seasonal cycle, somatic movement practices, meditations, rituals, reflective writing and personal sharing. We will draw on knowledge from science, spirituality and indigenous understanding. We will bring in ideas from my second book which is currently in development, reflecting on bodysoul, stillness, self-love, space, nature, intimacy, conflict and imperfection. 


You are welcome to drop-in for one or more sessions, and to book the full year course of eight. Join us for a circle every six weeks, around the time of the seasonal solstices and mid-points. Each gathering will be on a Saturday early afternoon, so you can lie in beforehand

Bring yourself, your curiosity, vulnerability and sensitivity. 

Wear loose clothes you can move in.

You may like to bring a water bottle and a notebook.


Please note that we require a minimum of 24 business hours notice before class cancellation. If you cancel your scheduled class within 24 business hours, a single class booking will be forfeit. If you fail to turn up to your scheduled class without any notice a single class booking will be forfeit.


78 Haverstock Hill, London NW3 2BE, UK

020 7284 2898

90 min


5 Classes

10% off


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