Holistic Life Coaching

This therapy provides a unique and holistic approach customized to each individual by combining a mixture of Neuro Linguistic Programming, Life Coaching, Cognitive Behavioural Therapy and Meridian Psychotherapy.

 

Neuro Linguistic Programming is a powerful process that allows an individual to re-program their brain’s response to stimuli. This method helps to change the patterns of the brain (neuro) associated with negative emotional and mental behaviours, using language (linguistic). It offers the manifestation of new and better behaviours which can lead to an improved and happier life.

 

Life Coaching sessions help to identify and explore limiting beliefs and behaviours that are causing challenges in a person’s life. By creating a trusting and confidential environment, the therapist provides support, structure and the necessary resources for an individual to make changes happen on their own.

 

Cognitive Behavioural Therapy is a combination of psychotherapy and behavioural therapies that focusses on addressing and changing an individual’s challenging emotional issues. The combination of these tools is powerful in helping a person focus and think about themselves, the world around them and other people in order to achieve a happier life.

 

Meridian Psychotherapy: Meridians are internal energy pathways which run through the body. Each relates to specific organs, body systems (circulatory, endocrine, digestive and nervous) and emotions. Because of the link between meridians and emotions this therapy is very helpful in calming and neutralizing negative and limiting thoughts, difficult emotional states, upsetting events and trauma. It does so by restoring balance and releasing blocked energies.