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  • Writer's pictureGiuliana Dong

A Journey to Holistic Wellness with Giuliana

Updated: Jun 6

Flowers in Bloom

Do we ever truly find the time to uncover who we are? In the relentless pace of London life, it is all too easy to lose ourselves amidst the constant motion. Every morning, we rise to the same routine, the same obligations, the same rhythm. The same frantic rush towards the tube station, towards our packed agendas. And there I was, just another face in the crowd, but the truth was, I felt lost. Stuck in the grind of my nine to five office job, I could not help but wonder if there was something more out there for me.

Deep down, I heard that inner voice yearning for something more. More meaning. More fulfilment. More happiness. I felt trapped in a life that did not bring me joy. I began to feel stressed, depressed, and utterly miserable.

The pain grew until it became unbearable. I could not continue living like that. I had no choice but to face my own pain. I had to roll up my sleeves and take care of myself. I had to take responsibility for my own happiness.

Working on the things I had been avoiding for so long became necessary. I could not ignore them any longer. To heal and find myself, I needed to confront the pain I had been hiding from for years. Immersing myself in that pain was not pleasant at all (there is a reason we avoid it!), but it was the most rewarding experience I could go through. It was the only way to rediscover the true Giuliana—the one I had been hiding because I thought she was not enough, the one I feared wouldn’t be accepted as she was.

Through this journey of self-discovery and healing, I found my purpose. What was important to me, and what I wanted to help others with. That’s how I became a holistic life and nutrition coach, with an international qualification. Now you might ask, what is a holistic life and nutrition coach? Well, think of me as your guide to support you through the changes you want to make in your life. Whether it is a small adjustment or a significant transformation you are seeking, I am here to provide

guidance and support every step of the way.

With a holistic approach, I address any change you want to make in your life (a habit, on your person, in terms of confidence, self-worth, or finding a purpose, for example) on a mental, emotional, physical, and spiritual level. Together, we will explore the interconnected aspects of your life and develop personalised strategies to help you achieve your goals and thrive. That is why I’m thrilled to offer two transformative services to support you on your own journey:

1. Holistic Life Coaching: In these one-on-one sessions, we’ll delve deep into

your beliefs, habits, and aspirations. Together, we’ll break free from limiting beliefs, cultivate healthier habits, and uncover a deeper sense of purpose. It is an investment in embracing your true self and living a life aligned with your highest potential.

2. Holistic Nutritional Counselling: Say goodbye to fad diets and quick fixes that never seem to last. In these sessions, we’ll explore the profound

connection between nutrition and well-being. Through personalised nutrition plans and deep self-exploration, you’ll develop a lasting relationship with food and yourself—a relationship grounded in self-love and holistic well-being.

So, if you are ready to embrace change and be responsible for your happiness too, I am here to help you make lasting, positive changes in your life. Let's work together to create the life you desire, one step at a time. Take the first step toward rediscovering your purpose and schedule a session with me today. Your journey to holistic wellness begins now.

Your Holistic Life and Nutrition Coach

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