Giuliana Dong
A Journey to Holistic Wellness with Giuliana
If you are ready to embrace change and be responsible for your happiness, Giuliana is here to help you make positive change in your life.
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Wayne Willinger
Mar 42 min
Past Regrets: The One That Got Away
Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.
190
Wayne Willinger
Jan 132 min
Healing Pain 101 - Hammers and Nails
Pain and therefore the need to heal can often be prevented.
380
Frederique Peeters
Aug 14, 20232 min
Intuitive Healing: A Guide to Reiki, Reflexology, Acupressure, and Indian Head Massage
Intuitive Healing is a holistic approach to wellness that uses energy work to promote physical, mental, and emotional health.
100
Frederique Peeters
Mar 10, 20233 min
The Science of Sound Healing Ceremonies
It seems to be the new craze to zen out at a Sound Healing Ceremony. What does it mean to zen out and how does Sound Healing accomplish this
80
Claire Dean
Mar 10, 20235 min
Poetry: Building Community
We had the opportunity to ask Carl a couple of questions about his newest work "Changing Places" before he comes to Vitruvian Wellness.
50
Frederique Peeters
Mar 10, 20234 min
Retreat from City Life without Leaving the City
We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.
110
Claire Dean
Mar 10, 20233 min
Why Zen Shiatsu Might Be for You
Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
150
Claire Dean
Mar 10, 20233 min
Yin Yoga and Zen Shiatsu: Heaven Made Match
Yin Yoga and Zen Shiatsu can help you move through and release pain, feel energised and relieve stress.
220
Frederique Peeters
Mar 10, 20232 min
Unpacking Clinical Hypnotherapy
Ever wondered what Clinical Hypnotherapy is and what it can do for you?
50
Frederique Peeters
Mar 10, 20233 min
Naturopathy Versus Conventional Medicine
Of all the dozens of forms of natural healing, Naturopathy is the closest to conventional medicine.
170
Frederique Peeters
Mar 10, 20233 min
Chromotherapy: The Art of Healing with Colour Vibration
Colour vibration is an umbrella term that includes Phototherapy, Ultraviolet-Light Therapy, Infrared Therapy, and Chromotherapy.
310
Frederique Peeters
Mar 10, 20233 min
Reiki: A Japanese Spiritual Healing Practice
Reiki is the "spiritually guided life force energy within us."
70
Frederique Peeters
Mar 10, 20233 min
Practicing Wellbeing
Maintaining an optimal level of wellness is essential to living a full and healthy life.
60
Vitruvian Wellness Blog
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