Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.

Pain and therefore the need to heal can often be prevented.

Healing is believing.

It seems to be the new craze to zen out at a Sound Healing Ceremony. What does it mean to zen out and how does Sound Healing accomplish this

We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.

Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.

By now, just about everyone has heard of Meditation and its benefits yet most of us still feel a reluctance to sit down and do the work.