Wayne Willinger
Past Regrets: The One That Got Away
Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.
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Wayne Willinger
Jan 132 min read
Healing Pain 101 - Hammers and Nails
Pain and therefore the need to heal can often be prevented.
380
Frederique Peeters
Mar 10, 20233 min read
The Science of Sound Healing Ceremonies
It seems to be the new craze to zen out at a Sound Healing Ceremony. What does it mean to zen out and how does Sound Healing accomplish this
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Frederique Peeters
Mar 10, 20234 min read
Retreat from City Life without Leaving the City
We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.
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Claire Dean
Mar 10, 20233 min read
Why Zen Shiatsu Might Be for You
Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
150
Claire Dean
Mar 10, 20233 min read
The Positive Power of Meditation
By now, just about everyone has heard of Meditation and its benefits yet most of us still feel a reluctance to sit down and do the work.
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Vitruvian Wellness Blog
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