Claire Dean
Dive Deep: Keeping Your Water Element Flowing for Healthy Kidneys (TCM Style)
Think of your kidneys as powerful filters, constantly cleansing your blood and maintaining essential fluids.
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Adrian Cox
Nov 1, 20234 min read
The Importance of Liver Health for Stress, PMS and More
The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.
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Frederique Peeters
Mar 10, 20234 min read
Retreat from City Life without Leaving the City
We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.
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Claire Dean
Mar 10, 20233 min read
Why Zen Shiatsu Might Be for You
Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
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Claire Dean
Mar 10, 20233 min read
Yin Yoga and Zen Shiatsu: Heaven Made Match
Yin Yoga and Zen Shiatsu can help you move through and release pain, feel energised and relieve stress.
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Frederique Peeters
Mar 10, 20233 min read
Reiki: A Japanese Spiritual Healing Practice
Reiki is the "spiritually guided life force energy within us."
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Vitruvian Wellness Blog
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