Frederique Peeters
Preventing Illness
In our constantly-connected world, true wellness often gets relegated to the back burner.
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Wayne Willinger
- Mar 4
- 2 min
Past Regrets: The One That Got Away
Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.
190
Wayne Willinger
- Jan 13
- 2 min
Healing Pain 101 - Hammers and Nails
Pain and therefore the need to heal can often be prevented.
380
Adrian Cox
- Nov 1, 2023
- 4 min
The Importance of Liver Health for Stress, PMS and More
The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.
260
Frederique Peeters
- Mar 10, 2023
- 3 min
The Science of Sound Healing Ceremonies
It seems to be the new craze to zen out at a Sound Healing Ceremony. What does it mean to zen out and how does Sound Healing accomplish this
80
Claire Dean
- Mar 10, 2023
- 5 min
Poetry: Building Community
We had the opportunity to ask Carl a couple of questions about his newest work "Changing Places" before he comes to Vitruvian Wellness.
50
Frederique Peeters
- Mar 10, 2023
- 4 min
Retreat from City Life without Leaving the City
We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.
110
Claire Dean
- Mar 10, 2023
- 3 min
Why Zen Shiatsu Might Be for You
Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
120
Claire Dean
- Mar 10, 2023
- 3 min
Yin Yoga and Zen Shiatsu: Heaven Made Match
Yin Yoga and Zen Shiatsu can help you move through and release pain, feel energised and relieve stress.
170
Frederique Peeters
- Mar 10, 2023
- 2 min
What You Are Missing When You Miss Out on IV Nutrient Therapy
The most direct and obvious benefit of receiving an IV Cocktail, as drips have come to be called, is bioavailability.
110
Frederique Peeters
- Mar 10, 2023
- 3 min
Naturopathy Versus Conventional Medicine
Of all the dozens of forms of natural healing, Naturopathy is the closest to conventional medicine.
170
Frederique Peeters
- Mar 10, 2023
- 3 min
Chromotherapy: The Art of Healing with Colour Vibration
Colour vibration is an umbrella term that includes Phototherapy, Ultraviolet-Light Therapy, Infrared Therapy, and Chromotherapy.
270
Frederique Peeters
- Mar 10, 2023
- 3 min
Reiki: A Japanese Spiritual Healing Practice
Reiki is the "spiritually guided life force energy within us."
70
Frederique Peeters
- Mar 10, 2023
- 3 min
Practicing Wellbeing
Maintaining an optimal level of wellness is essential to living a full and healthy life.
60
Frederique Peeters
- Mar 10, 2023
- 1 min
Healing with Food
Our Nutritional Therapists are true experts in their field. Today i will be introducing you to the amazing Rebecca Keane.
30
Vitruvian Wellness Blog
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